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category : Dr. Mixon's Longevity Journal
Stem Cells: Of Mice or Men?
We still have quite a long while before we know enough about stem cells to safely use them in any therapeutic manner. They do show remarkable promise. I’ve also taken an interest because I have personal ethical qualms about the harvesting of embryonic stem cells for research purposes. While I can see the value, my Hippocratic Oath was quite specific on the subject of abortion…
Recently I read an article that instead of dealing with embryonic stem cells but rather induced pluripotent stem cells in mice. Click here to read the article. Induced pluripotent stem cells are basically skin cells or hair follicles that, through the magic of molecular biochemistry, have been returned to a non-differentiated stem cell state. For a while now there’s been some question as to whether induced pluripotent stem cells are actual undifferentiated stem
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Dr. Mixon's Longevity Journal
Your Water: Distillation Trumps Filtration Anyday
In the past in talking about water fallacies, I’ve gone over alkalinity, ionization, and generally discussed why there really isn’t much you can do to improve your water besides cleaning it.
I prefer distillation because it cleans to the highest standard, which is practical with our current state of science and engineering. This is not to imply that filters don’t work; they do. A filter will remove some or most of the chlorine, most of the dirt, and most of the nasty critters that may be coming out of your tap. On the other hand, a good distiller will remove essentially all of it. A good illustration of the limitation of filters verses distillers is to try putting saltwater through a filter.
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Dr. Mixon's Longevity Journal, Water
The "B-Word"
I’m back to write a little about my favorite topic aside from Longevity medicine – aesthetics! If you’re a Longevity groupie, you’ve probably heard us talking on Beautiful You about aesthetic procedures, treatments, and medicine. Now I’m all for the “natural” approach…green tea, pure-distilled water, veggies, supplements without the unnecessary fillers, and properly-balanced hormones are all in Dr. Mixon’s arsenal for a long, healthy life. But what about the unfortunate result of sun, pollution, mother nature’s forces like wind, snow, rain, and even gravity and stress? All these take a toll not only on the way you feel but also the way you look. It’s just not fair! You may have taken good care of yourself your whole life, never smoked, always eat healthy, and exercise routinely. Still, you wake up in the morning to find an old wrinkled prune face staring back at you in the mirror.
One solution I want to discuss in particular is the
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Aesthetics, Dr. Mixon's Longevity Journal
Protein & Weight Loss
The most important thing to understand about overall health and wellness, especially weight loss and lean muscle-building, is that it depends on several critical factors. A common misconception is that diet and exercise alone is enough to reach a healthy weight. At Longevity Medical Clinic our goal is to approach acquiring a healthy weight from all angles, identifying issues contributing to weight gain including hormone balancing, an appropriate supplementation regimen, and an adequate water intake and amount of sleep. And of course, a healthy diet that includes an ideal amount of protein and a focused exercise program will combine for ultimate success. Read more...
The following is a response to one of our Longevity patients who is
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Dr. Mixon's Longevity Journal, Nutrition, Weight Loss
Are you losing your MIND?
Brains SHRINK with age, but why?
The average brain shrinks about 0.5mm per year after age 50; those with Alzheimer’s may lose up to 2mm annually. This loss is “normally” accompanied by a decline in memory and mental agility. Sure, losing your mind is a “normal” part of aging. But normal is not my goal. We all know what I think about being normal, it STINKS! The fact is, your brain does not have to shrink as you get older. There are those rare individuals who have robust brains into their 80s and even 90s. If you want to be one of them, here is how you go about it.
First of all, give your brain the Omega 3 fats it needs for repair and maintenance. About 70% of your brain is made of Omega-3 fatty acids. Taking enough of LMC’s Ultra Omega will give you the raw material to work with. The next step is to stimulate your body to use that raw material for brain
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Dr. Mixon's Longevity Journal, Supplements, Exercise, Cognition
