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category : Dr. Mixon's Longevity Journal
The Five Worst Foods
Stay far, far away from these foods and you'll be feeling fine. Just like it matters what type of oil or gasoline you put in your car, the same is true for your body. Don't sacrifice with a low-grade pantry. Upgrade to the best and your body will thank you!
- Partially Hydrogenated Vegetable Oils / Trans Fatty Acids -- Hydrogenated fats are fats that are one step away from plastic. Plastic is virtually indestructible by biology, including in our bodies. This means that foods made with hydrogenated fats will not spoil or go stale as fast. Unfortunately, these oils are
Posted in: Dr. Mixon's Longevity Journal, Nutrition, Weight Loss
13 Tips for an Anti-Inflammatory Lifestyle
Inflammation can lead to increased risk of diseases. Follow these tips to combat a multitude of health issues, present and future.
- Eat organic produce, organic range-fed poultry, meat, dairy and eggs. Eating organic reduces the overall chemical stress on the liver, kidneys, and immune system.
- Eat vegetables of every color of the rainbow. The brighter the color, the higher the antioxidant level of the vegetable. Antioxidants soothe your body's chemistry.
- Reduce inflammation by balancing your blood sugars.
Posted in: Dr. Mixon's Longevity Journal, Nutrition, Supplements, Anti-Inflammation
Fat is Expensive
When your doctor tells you to lose weight, it’s not because they care what you look like in a bathing suit. We used to think that fat was just energy stored against the future, and that someday there will be a famine so the skinny would starve and the chubby would inherit the earth.
But that famine never came. We now know that fat produces a variety of hormones, peptides, and enzymes that can have wide-ranging impact on your health. Overweight people have increased risk of diabetes, dementia, cancer, sexual dysfunction, heart disease and strokes. It costs Medicare 50% more every year to treat an obese American compared to one of normal weight. The problem is only 20% of Medicare patients are normal weight.
If we Americans lost our extra weight, most of the healthcare crisis would disappear right along with the pounds.
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Dr. Mixon's Longevity Journal
Is it Prevention or is it Early Diagnosis?
Everyone seems to agree that prevention of disease is critically important, but most of what doctors do under the heading of preventive care is not prevention, it’s really just early diagnosis.
Pap smears and mammograms don’t prevent breast and cervical cancer; they help us diagnose them early. Prostate exams, chest x-rays, and your annual physical don’t prevent disease, they help us find it early. It is possible not to have a disease, but still be weak, tired, and overweight, while robust good health means being fast, strong, lean, smart, and sexy.
But fast, strong, lean, smart, and sexy pretty much define optimal health, and optimal health requires you and your doctor working together to change your lifestyle, enhance your diet and supplements, move your hormones back to a robust youthful level, and boost your immune system. This is the direction I think medicine should be moving.
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Dr. Mixon's Longevity Journal
Secondhand Smoke May Damage a Child's Brain
Secondhand smoke damages the brains of children. A recent study that followed 91,000 children under the age of 12 demonstrated that secondhand smoke exposure increased learning disabilities, attention deficit disorder, and psychiatric problems by 50% or more.
It turns out that secondhand smoke has a dramatic impact on the developing brain. Young people who are still developing their mental and emotional capacity seem to be at high risk of damage. Since smokers tend to be people with less education, and less earning power, the children of the poor are impacted by this more than any other group.
Unfortunately, these are also the parents that are least likely to recognize that their smoking is damaging their children’s brain and limiting what they can achieve for the rest of their lives. I have one good suggestion to solve this problem: if you smoke, stop.
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Dr. Mixon's Longevity Journal
