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category : Dr. Mixon's Longevity Journal
How to Grow Thick, Smooth, and Attractive Skin
One unpleasant aspect of normal aging is that we start developing wrinkles and creases on our faces. Botox and fillers have become the fix of choice.
While paralyzing muscles and injecting fillers under the skin covers up the problem, it’s not my favorite approach. I would rather help people grow thicker, more elastic, and more attractive skin. One of my favorite tricks is to have the compounding pharmacy make up a progesterone cream in a vanishing cream base. This can be applied lightly to the areas around the eyes, forehead, or mouth twice a day. The progesterone stimulates the skin to grow thicker and become more
Posted in:
Aesthetics, Dr. Mixon's Longevity Journal
Belly Fat Has Been Shown to Predict ED
By now everyone has seen those TV ads for erectile disorder drugs. And while they are useful for people who need them, an even better idea is not to need them in the first place.
What the ads don’t tell you is that the single best indicator as to whether or not you’re going to need their product is right in front of you, it’s the size of your belly. There is a direct relationship between the size of a man’s abdomen and his risk of needing erectile disorder drugs. Men with firm flat bellies rarely need these medications. Men whose bellies hide their belt buckles need help all too often.
Ladies, if you notice that the man in your life has an ever-expanding waistline, you might gently remind him of what the future may hold If things don’t change. And, give him help and encouragement in his weight loss efforts. The size of a man’s belly is the best predictor of erectile function.
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Dr. Mixon's Longevity Journal, Men, Weight Loss
Green Coffee Shown to Enhance Weight Loss
I’m often asked about the best supplements for weight loss. Most of the things I see sold have very little science to back them up. The exception to this rule seems to be green coffee extract.
Several well done peer-reviewed studies show that green coffee extract, in the range of 1100 to 1200 mg per day, does a good job of enhancing weight loss. Those who use an adequate dose of green coffee extract coupled with a reasonable diet and exercise program do a better job of losing weight than those who eat the same diet and do the same exercise without using the extract. There are also some indications that green coffee
Posted in:
Dr. Mixon's Longevity Journal, Weight Loss
Take an Empty Stomach to Bed
Danger, evening snacks will make you fat.
When you fall asleep at night your metabolism will slow to its lowest possible rate. If you had an evening snack and there’s food in your gut, digestion is going to continue throughout the night. Energy will be released and those calories need to go somewhere. Because you are burning almost nothing, the excess energy is going to be stored as fat.
On the other hand, if your last meal was at 6 or seven o’clock, and your stomach was empty when you went to bed, there will be no extra energy coming into the system. But you are going to burn calories to live until the sun comes up. Your body will get the
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Dr. Mixon's Longevity Journal
Green Tea for Great Health
Have you ever wondered why Asian cultures tend to be thin? Part of the answer may be green tea.
Fat cells, like every cell in your body, eventually wear out and need to be replaced. Green tea contains chemicals that inhibit the formation of new fat cells. They don’t do anything to the fat cells that already exist, but they do make it harder for your body to make new fat cells.
This means that green tea will not cause you to lose weight in the short run. But consistent consumption over a long period of time will make it harder and harder for your body to replace those fat cells as they wear out. And
Posted in:
Dr. Mixon's Longevity Journal, Weight Loss
