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Tag : exercise : Page 2
Exercise: As easy as taking a pill?
Recently there have been several reports making the rounds on the various news outlets of a new drug called 5-aminoimidazole-4-carboxamide-1-β-d-riboside (or AICAR to normal people) that seems to mimic the effects of exercise…at least it does in rats. The rats were able to build muscle, gain endurance, and lose weight. Even their ability to metabolize sugar was improved when they took AICAR. Click here to read the study.
A lot of people will have knee jerk skepticism that any drug can ever take the place of good old fashioned exercise. I, however, would not be one of them. Now, I’m not saying that AICAR is necessarily going to replace the need for exercise but sooner or later something probably will. After all, exercise fundamentally just sets off a series of bio-chemical changes in our bodies that have an awful lot of beneficial effects on us. There’s no
Cancer - An Ounce of Prevention
Cancer has become a frighteningly common word in recent years. You read about it in the paper, hear about it on television, and even if you’re lucky enough not to have had it, you probably know someone who has. Worse still, if you believe everything you read or hear, it seems that just about everything we do in life is going to cause it. Sunshine, peanut butter, chlorine and fluoride in your water, diesel fumes in the air, and the gasoline fumes you breathe when filling your gas tank, have all been indicated as factors that increase your risk of getting cancer. It’s enough to make a person want to crawl in a hole and eat nothing but anti-oxidants for the rest of his life. Despite all the scary news floating around out there, let me put some of this in perspective for you….
Firstly, it is important to understand what cancer is. Our DNA is comprised, to a large extent, of carbon. A small percentage of that carbon is radioactive and is constantly breaking
Are you losing your MIND?
Brains SHRINK with age, but why?
The average brain shrinks about 0.5mm per year after age 50; those with Alzheimer’s may lose up to 2mm annually. This loss is “normally” accompanied by a decline in memory and mental agility. Sure, losing your mind is a “normal” part of aging. But normal is not my goal. We all know what I think about being normal, it STINKS! The fact is, your brain does not have to shrink as you get older. There are those rare individuals who have robust brains into their 80s and even 90s. If you want to be one of them, here is how you go about it.
First of all, give your brain the Omega 3 fats it needs for repair and maintenance. About 70% of your brain is made of Omega-3 fatty acids. Taking enough of LMC’s Ultra Omega will give you the raw material to work with. The next step is to stimulate your body to use that raw material for brain
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Leading Edge Medicine: 8-9am on 08/16/2014
August 19, 2014Yet another online screw-up. Under your listing for the August 16 podcast, part 1, you have...
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Leading Edge Medicine: 9-10am on 05/31/2014
June 2, 2014Dr. Mixon, you are probably aware that there are fairly good quality but inexpensive automated...
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Leading Edge Medicine: 8-9am on 11/09/2013
November 11, 2013It would be very helpful if you could provide a one word description of what is on each tape, e.g.,...
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Fat is Expensive
August 20, 2013How to measure body fat - BMI or %? What respective BF%s would LMC consider to be optimal for male...
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Is it Prevention or is it Early Diagnosis?
August 19, 2013People tend to respond to what they interpret as timely, accurate, and personalized information. ...
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