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Tag : fat : Page 2
Men Need Testosterone & an Estrogen Blocker
Anyone who’s watched television these days has seen the ads touting testosterone as the cure for a man’s midlife blues, and as a way to enhance his romantic life. But here’s what they don’t tell you.
The vast majority of midlife men in America have too much fat on their midsection. Male abdominal fat contains an enzyme called aromatase that converts testosterone into estrogen. Failing to compensate for the increased estrogen production may result in that already-suffering midlife man suddenly discovering that he is in need of a bra. Filling a C-cup is not the goal of the typical low-testosterone man.
So before your doctor puts you on testosterone, make sure he carefully follows your estrogen level. If your ratio of free testosterone to estrogen is not at least 7 to 1 in favor of testosterone, you need to be taking an estrogen blocker.
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Dr. Mixon's Longevity Journal
Take an Empty Stomach to Bed
Danger, evening snacks will make you fat.
When you fall asleep at night your metabolism will slow to its lowest possible rate. If you had an evening snack and there’s food in your gut, digestion is going to continue throughout the night. Energy will be released and those calories need to go somewhere. Because you are burning almost nothing, the excess energy is going to be stored as fat.
On the other hand, if your last meal was at 6 or seven o’clock, and your stomach was empty when you went to bed, there will be no extra energy coming into the system. But you are going to burn calories to live until the sun comes up. Your body will get the
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Dr. Mixon's Longevity Journal
Green Tea for Great Health
Have you ever wondered why Asian cultures tend to be thin? Part of the answer may be green tea.
Fat cells, like every cell in your body, eventually wear out and need to be replaced. Green tea contains chemicals that inhibit the formation of new fat cells. They don’t do anything to the fat cells that already exist, but they do make it harder for your body to make new fat cells.
This means that green tea will not cause you to lose weight in the short run. But consistent consumption over a long period of time will make it harder and harder for your body to replace those fat cells as they wear out. And
Posted in:
Dr. Mixon's Longevity Journal, Weight Loss
Put Down the Cocktail - Pick Up the Fat Burn
Alcohol is a potent metabolic poison that makes you fat. While many enjoy the occasional glass of wine with dinner, or an evening cocktail, most people don’t realize the impact that this has on their weight.
As long as there is any alcohol in your system your liver puts aside other tasks, such as carbohydrate metabolism to pay attention to getting rid of the alcohol. The result is that virtually every calorie that comes through the liver in any form gets rapidly turned into fat, so the liver can give its full attention to burning the alcohol.
From a practical standpoint, this means that as long as you have any alcohol in your bloodstream, you are making fat rather than burning it. Over time, those few extra hours of fat production every day result in a significant increase in your weight.
If you’re serious about losing weight, the first thing you need to do is take alcohol out of your diet.
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Dr. Mixon's Longevity Journal
The Anti-Cancer Toolbox
As a physician, there is probably no single question I get more frequently than “What causes cancer – and how can I avoid getting it?”
We human beings always tend to look for that “one elusive thing” that will solve our problems. Even doctors do it. But the reality is that many things in life are made up of many small factors which combine in mysterious ways to produce big results. Cancer is one of those big things. There are many relatively small contributors that “cause” cancer and affect how it grows and spreads, and this complexity is why questions about cancer’s cause and cure are so difficult to answer.
In this blog we’ll focus on a few tips for cancer prevention. In upcoming blogs we’ll consider some supplements you should consider that we believe will help reduce your risk of getting cancer, and also suggest some things you can do if you already have cancer.
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Cancer, Dr. Mixon's Longevity Journal
