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Tag : omega
Omega-3 for ADHD
Today, a message of hope to those of you who have children with attention deficit disorder.
In June 2012, a study was published dealing with children whose ADHD was not well controlled with Ritalin or similar drugs. These hard to control kids were put on 1000 mg of omega-3 fatty acids for six months, that’s about 3000 mg of fish oil. It was found that there was a significant improvement in how well these kids did at home and at school. The children were found to be less restless and aggressive. They were better in completing their school work and their academic performance improved. Parents and teachers reported that the kids were less impulsive and more
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Dr. Mixon's Longevity Journal
7 Essential Supplements
- Vitamin C - Vitamin C is a water-soluble vitamin vital for immune function and for producing collagen, a structural protein connective tissue. The body requires vitamin C to form and maintain blood vessels, bone, and skin, metabolize amino acids, and synthesize hormones. Longevity Antioxidants with C & Bioflavonoids
- Vitamin B - B-Complex vitamins function as cofactors in biochemical reactions and are needed by the body to produce energy,
Posted in: Dr. Mixon's Longevity Journal, Supplements
13 Tips for an Anti-Inflammatory Lifestyle
Inflammation can lead to increased risk of diseases. Follow these tips to combat a multitude of health issues, present and future.
- Eat organic produce, organic range-fed poultry, meat, dairy and eggs. Eating organic reduces the overall chemical stress on the liver, kidneys, and immune system.
- Eat vegetables of every color of the rainbow. The brighter the color, the higher the antioxidant level of the vegetable. Antioxidants soothe your body's chemistry.
- Reduce inflammation by balancing your blood sugars.
Posted in: Dr. Mixon's Longevity Journal, Nutrition, Supplements, Anti-Inflammation
Are you losing your MIND?
Brains SHRINK with age, but why?
The average brain shrinks about 0.5mm per year after age 50; those with Alzheimer’s may lose up to 2mm annually. This loss is “normally” accompanied by a decline in memory and mental agility. Sure, losing your mind is a “normal” part of aging. But normal is not my goal. We all know what I think about being normal, it STINKS! The fact is, your brain does not have to shrink as you get older. There are those rare individuals who have robust brains into their 80s and even 90s. If you want to be one of them, here is how you go about it.
First of all, give your brain the Omega 3 fats it needs for repair and maintenance. About 70% of your brain is made of Omega-3 fatty acids. Taking enough of LMC’s Ultra Omega will give you the raw material to work with. The next step is to stimulate your body to use that raw material for brain
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Dr. Mixon's Longevity Journal, Supplements, Exercise, Cognition
Preventing AMD: Keep your eye on what you eat!
The number one question I get about eyes is… “Can you fix my eyes so I don’t need reading glasses anymore?” The best answer is…probably not, but there is hope! Somewhere around 40 most of us start losing the ability to flex our lens enough to see close up. By 50 I had reached the point that I needed weak reading glasses in dim light. Within three months of starting a total hormone replacement program including growth hormone, I was able to put the glasses away. I bought myself almost 10 years free of granny glasses. But eventually time and gravity always win and once more I am straining to see the small print.That reminds me of a more serious issue, the increasingly common “Age-Related Macular Degeneration”, or AMD. The macula is a small area in your eye with the highest concentration of visual receptors. Most people don’t realize that this is the only part of your eye that sees details, the 20/20 part of our eye. Most of the eye can pick up motion, colors, and
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Dr. Mixon's Longevity Journal, Nutrition
