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I’m often asked about the best supplements for weight loss. Most of the things I see sold have very little science to back them up. The exception to this rule seems to be green coffee extract.
Several well done peer-reviewed studies show that green coffee extract, in the range of 1100 to 1200 mg per day, does a good job of enhancing weight loss. Those who use an adequate dose of green coffee extract coupled with a reasonable diet and exercise program do a better job of losing weight than those who eat the same diet and do the same exercise without using the extract. There are also some indications that green coffee