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Tag : weight
Know Your Vitamin D Number test
You know your height and weight. You probably have a rough idea about your cholesterol number and what it should be. You might know your blood pressure. But there’s another number that most people don’t know, but should.
That number is your 25 hydroxy vitamin D level. Modern Americans avoid sun exposure in an effort to avoid wrinkles and skin cancer. But skipping the sunshine means that they don’t make enough vitamin D. Many studies have now established that the lower your vitamin D, the higher your risk of cancer, autoimmune disease, and premature death.
I recommend that everyone get their vitamin D checked
Posted in:
Dr. Mixon's Longevity Journal, Supplements
Fat is Expensive
When your doctor tells you to lose weight, it’s not because they care what you look like in a bathing suit. We used to think that fat was just energy stored against the future, and that someday there will be a famine so the skinny would starve and the chubby would inherit the earth.
But that famine never came. We now know that fat produces a variety of hormones, peptides, and enzymes that can have wide-ranging impact on your health. Overweight people have increased risk of diabetes, dementia, cancer, sexual dysfunction, heart disease and strokes. It costs Medicare 50% more every year to treat an obese American compared to one of normal weight. The problem is only 20% of Medicare patients are normal weight.
If we Americans lost our extra weight, most of the healthcare crisis would disappear right along with the pounds.
Posted in:
Dr. Mixon's Longevity Journal
Put Down the Cocktail - Pick Up the Fat Burn
Alcohol is a potent metabolic poison that makes you fat. While many enjoy the occasional glass of wine with dinner, or an evening cocktail, most people don’t realize the impact that this has on their weight.
As long as there is any alcohol in your system your liver puts aside other tasks, such as carbohydrate metabolism to pay attention to getting rid of the alcohol. The result is that virtually every calorie that comes through the liver in any form gets rapidly turned into fat, so the liver can give its full attention to burning the alcohol.
From a practical standpoint, this means that as long as you have any alcohol in your bloodstream, you are making fat rather than burning it. Over time, those few extra hours of fat production every day result in a significant increase in your weight.
If you’re serious about losing weight, the first thing you need to do is take alcohol out of your diet.
Posted in:
Dr. Mixon's Longevity Journal
Statins, Fat, and the Prostate
A recent study of prostate cancer, funded by the federal government, linked high cholesterol levels with doubling the risk of developing an aggressive cancer that is more likely to result in death. The study, which involved over 6000 men, showed there was a clear correlation between a cholesterol level over 200 and a doubling in the incidence of high-grade malignancies of the prostate. As a result, some have leapt to the conclusion that placing men on statin drugs, which are a class of drugs that lower cholesterol levels, should lower the risk of prostate cancer (or at least lower the risk of high-grade aggressive prostate cancer).
I wish life was that straight forward, but the data on statin use and prostate cancer incidence is complex. There are studies indicating that long-term use of statin drugs may decrease the overall risk of prostate cancer to some modest degree. On the other hand, a large study, published in September of 2009 and done here at the Seattle Fred
Posted in:
Dr. Mixon's Longevity Journal, Nutrition
