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Dr. Jerry Mixon has spent decades teaching thousands of his patients how to take control of their aging and live their best lives. In his transformative book, Lifelong, Dr. Mixon provides a new perspective on what it means to age gracefully and empowers you to take practical steps to improve your health, well-being, and longevity, no matter your age.
Filled with tools, case studies, and breakthrough innovations in longevity medicine, Lifelong shows you how to:
- Slow and even reverse the aging process with diet, exercise, and lifestyle changes.
- Enhance your strength, endurance, and sense of well-being.
- Lower your risk of cancer, heart disease, diabetes, stroke, and dementia by following lifestyle and supplement programs.
- Reduce insulin resistance so you stop packing on unwanted pounds that lead to type 2 diabetes.
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