Dr. Jerry Mixon has spent decades teaching thousands of his patients how to take control of their aging and live their best lives. In his transformative book, Lifelong, Dr. Mixon provides a new perspective on what it means to age gracefully and empowers you to take practical steps to improve your health, well-being, and longevity, no matter your age.

Filled with tools, case studies, and breakthrough innovations in longevity medicine, Lifelong shows you how to:

• Slow and even reverse the aging process with diet, exercise, and lifestyle changes.
• Enhance your strength, endurance, and sense of well-being.
• Lower your risk of cancer, heart disease, diabetes, stroke, and dementia by following lifestyle and supplement programs.
• Reduce insulin resistance so you stop packing on unwanted pounds that lead to type 2 diabetes.