You have no items in your shopping cart.
category : Nutrition
How IV Vitamin Therapy Boosts Your Health: An Infusion of Nutrients
IV vitamin therapy has become popular recently. But what is it and how can it help you live your best life? Let’s explore!
Can I Have a Normal Body Weight and be Obese?
Typically when you or your doctor take your height and weight you end up with a BMI (body mass index) measurement. This is simply a ratio of weight to height and is a somewhat useful tool for determining overweight or obesity when looking at a large population. On an individual level, however, it tends to fall short of revealing the whole story. For example, one can have a very high muscle mass and be labeled as overweight or obese. This is typical of many athletes and bodybuilders, but does not reflect the average person.
The Five Worst Foods
Stay far, far away from these foods and you'll be feeling fine. Just like it matters what type of oil or gasoline you put in your car, the same is true for your body. Don't sacrifice with a low-grade pantry. Upgrade to the best and your body will thank you!
- Partially Hydrogenated Vegetable Oils / Trans Fatty Acids -- Hydrogenated fats are fats that are one step away from plastic. Plastic is virtually indestructible by biology, including in our bodies. This means that foods made with hydrogenated fats will not spoil or go stale as fast. Unfortunately, these oils are
Posted in: Dr. Mixon's Longevity Journal, Nutrition, Weight LossTags: acesulfame, articifial, aspartame, blood sugar, calorie, Cancer, cocunut oil, corn oil, Diabetes, extra virgin, fat, flax oil, food, fortified, french fries, grain, heart disease, high fructose corn syrup, inflammation, olive oil, omega 6, plastic, processed foods, saccharin, safflower oil, soda, soft drinks, soy oil, sucralose, sugar, sunflower oil, vegetable oil, white flour
13 Tips for an Anti-Inflammatory Lifestyle
Inflammation can lead to increased risk of diseases. Follow these tips to combat a multitude of health issues, present and future.
- Eat organic produce, organic range-fed poultry, meat, dairy and eggs. Eating organic reduces the overall chemical stress on the liver, kidneys, and immune system.
- Eat vegetables of every color of the rainbow. The brighter the color, the higher the antioxidant level of the vegetable. Antioxidants soothe your body's chemistry.
- Reduce inflammation by balancing your blood sugars.
Posted in: Dr. Mixon's Longevity Journal, Nutrition, Supplements, Anti-InflammationTags: blood sugar, cortizol, distilled, essentials, fish oil, ginger, herb, olive oil, omega, optimal relief system, organic, relaxation, stress, supplement, vegetable, vitamin, vitamin d, waterwise
Grandma Was Right About Carrots
Most of us recall that as children we were told to eat carrots to improve our night vision. Now a scientific study has validated grandma’s advice.
It turns out that while carrots do help, sweet potatoes, tomatoes, spinach, kale and collard greens all do the same thing. A recent research group enrolled 120 healthy long distance truckers who are on the road an average of 10 hours a day. They took either 20 mg of lutein or placebo each day for one year. At the end of the year, their eyes were carefully examined. The macula, that part of the eye responsible for detailed vision, was found to have more pigment and greater sensitivity in those who took the lutein,
-
Leading Edge Medicine: 8-9am on 08/16/2014
August 19, 2014Yet another online screw-up. Under your listing for the August 16 podcast, part 1, you have...
-
Leading Edge Medicine: 9-10am on 05/31/2014
June 2, 2014Dr. Mixon, you are probably aware that there are fairly good quality but inexpensive automated...
-
Leading Edge Medicine: 8-9am on 11/09/2013
November 11, 2013It would be very helpful if you could provide a one word description of what is on each tape, e.g.,...
-
Fat is Expensive
August 20, 2013How to measure body fat - BMI or %? What respective BF%s would LMC consider to be optimal for male...
-
Is it Prevention or is it Early Diagnosis?
August 19, 2013People tend to respond to what they interpret as timely, accurate, and personalized information. ...
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- August 2011
- June 2011
- April 2011
- March 2011
- March 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- May 2009
- December 2008
- September 2008
- July 2008
- June 2008