Why Do UTIs Keep Coming Back and How to STOP Them?

Are you dealing with recurring urinary tract infections (UTIs)? Dive into the common causes and practical solutions to help prevent and treat UTIs, especially for women. We cover everything you need to know, from pelvic floor exercises and hygiene tips to over-the-counter remedies like D-mannose and Methenamine. Learn how to strengthen your pelvic muscles with Kegel exercises, how to use iodine washes for better hygiene, and what to do when UTIs persist. After a culture test, find out which antibiotics might work best for your specific infection. Don’t miss out on expert tips to manage UTIs and improve your urinary health!

00:00 – Introduction to Recurring UTIs
02:30 – Why Women Are More Prone to UTIs
04:00 – Tips to Prevent UTIs: Strengthening Pelvic Muscles
05:30 – Hygiene Tips: How to Clean Properly
07:00 – The Role of D-mannose & Cranberry Juice in Prevention
08:30 – Antibiotics: When to Use & Which Ones Are Effective
10:00 – Conclusion: How to Stay UTI-Free!